5 Minute Meditations

Every Monday and Friday, join Michelle, a certified meditation and life coach, for guided meditations created from your requests. Each episode offers a gentle journey into mindfulness, designed to support your personal growth and inner peace. 🌿Whether you're seeking clarity, healing, or simply a moment of calm, these meditations are crafted with care to meet your needs. Share your meditation requests in the comments. ✨Find visual meditations on YouTube: https://www.youtube.com/channel/UCIGXnkqSJc4fmoZik7WW1XA#GuidedMeditation #MeditationPodcast #MindfulnessJourney

🌊✨Finding Calm During Panic Attacks [w/3 min silent practice] 🌊✨
May 16, 2025 – 00:14:24
🌇✨ Gratitude for the Sunset [w/3min silent practice] 🌇✨
May 12, 2025 – 00:14:24
🌅✨Gratitude for the Sunrise [w/3min silent practice] 🌅✨
May 9, 2025 – 00:14:24
💧✨ Request: Finding Peace After Relationship Disagreements [w/ 3 min silent practice] 💧✨
May 5, 2025 – 00:14:00
✨🛡️ Request: Grounded Presence During Confrontation [with/ 3 min silent practice] ✨🛡️
May 2, 2025 – 00:13:36
✨💫 Request: Boosting Your Self Esteem & Confidence [w/ 3 min silent practice]✨💫
Apr 28, 2025 – 00:14:00
🌙🌌 A Gentle Journey to Sleep [with/ 3 min silent practice] 🌙🌌
Apr 25, 2025 – 00:13:36
🌎🌳 Earth Day [w/ 3 min silent practice] 🌎🌳
Apr 22, 2025 – 00:13:36
🌱🧘‍♀️ A Gentle Introduction to Meditation [w/ 3 min silent practice] 🌱🧘‍♀️
Apr 18, 2025 – 00:12:48
☯️✨ Sacred Balance of Yin and Yang [w/ 3 min silent practice] ☯️✨
Apr 14, 2025 – 00:13:12
✨💙 Igniting Your Inner Calmness [w/ 3 min silent practice] ✨💙
Apr 11, 2025 – 00:13:12
✨🔥 Request: Overcoming Anger & Rage [w/ 3 min silent practice] ✨🔥
Apr 7, 2025 – 00:13:12
🌊💫 Navigating the Waves of Withdrawal [w/ 3 min silent practice] 🌊💫
Apr 4, 2025 – 00:13:12
🕊️🧠 Request: Overcoming Moments of Compulsion [w/ 3 min silent practice] 🕊️🧠
Mar 31, 2025 – 00:13:12
💫🌿 Request: Healing Your Food Addiction [w/ 3 min silent practice]💫🌿
Mar 28, 2025 – 00:13:12
🌊✨ Body Scan [w/ 3 min silent practice] 🌊✨
Mar 24, 2025 – 00:13:12
🌱✨ Spring 2025 Equinox [w/3 min silent practice] 🌱✨
Mar 20, 2025 – 00:13:12
✨🌿 Request: Leaving Work Stress at Work [w/ 3 min silent practice] ✨🌿
Mar 17, 2025 – 00:13:12
🕊️ Depression Management [w/ 3 min silent practice] 🕊️
Mar 14, 2025 – 00:12:00
🌸 A Fertility Journey [w/ 3 min silent practice] 🌸
Mar 10, 2025 – 00:12:00
✨Interview Confidence [w/3 min silent practice]✨
Mar 7, 2025 – 00:12:00
💫Request: Manifesting Financial Prosperity [w/ 3 min silent practice] 💫
Mar 3, 2025 – 00:16:00
🌟Request: Overcoming Social Anxiety [w/ 3 min silent practice]🌟
Feb 28, 2025 – 00:16:00
📚Request: Releasing Academic Pressure [w/ 3 min silent practice] 📚
Feb 24, 2025 – 00:16:00
🌧️✨ Midday Reset: Finding Calm in Chaos
Feb 21, 2025 – 00:10:24
🌅✨ Morning Light: Awakening with Intention (Listener Request)
Feb 17, 2025 – 00:10:24
🌙✨ Peaceful Sleep: A Bedtime Journey (Listener Request)
Feb 14, 2025 – 00:13:36
Guided Meditation: A Forest Sanctuary 🌿
Feb 10, 2025 – 00:11:36
Embracing Spiritual Mystery 🌌 (Listener Request)
Feb 7, 2025 – 00:11:36
🕊️ Healing PTSD from Physical Trauma (Listener Request)
Feb 3, 2025 – 00:11:36
🌊 💆‍♀️ Deep Muscle Release
Jan 31, 2025 – 00:12:00
🌱 Healing from Childhood Trauma (Listener Request)
Jan 27, 2025 – 00:11:12
🌊 Headache Relief (Listener Request)
Jan 24, 2025 – 00:11:12
🌿🧬 Ancestral Healing
Jan 20, 2025 – 00:10:24
🪷🌀Clearing Karmic Patterns
Jan 17, 2025 – 00:10:48
💫🔮 Finding Your Life Purpose
Jan 13, 2025 – 00:11:12
🌱✨ Healthy Habits
Jan 10, 2025 – 00:11:12
❄️ Winter Depression 😔
Jan 6, 2025 – 00:12:00
💫✨ Abundance (Listener Request)
Jan 3, 2025 – 00:12:00
🪐 Beyond the Self: A Transcendental Journey
Jan 1, 2025 – 00:11:36
🎄🎅🏼❄️ Holiday Break Announcement
Dec 14, 2024 – 00:00:39
💔 Letting Go of Someone You Love (Listener Request)
Dec 13, 2024 – 00:12:00
🪬 Building Your Spheres of Protection (Listener Request)
Dec 9, 2024 – 00:12:00
🥰🪞 Embracing Your True Beauty (Listener Request)
Dec 6, 2024 – 00:12:00
🤯 Transforming Intensity into Calm Power (Listener Request)
Dec 2, 2024 – 00:12:00
🗺️ Finding Peace Amid Political Differences (Listener Request)
Nov 29, 2024 – 00:12:00
🦃 🍁 Finding Peace While Hosting Thanksgiving (Listener Request)
Nov 27, 2024 – 00:12:00
☮️ 🌎 Peace During World Events (Listener Request)
Nov 25, 2024 – 00:12:48
👧🏼👦🏼 Finding Peace with Siblings (Listener Request)
Nov 22, 2024 – 00:12:48
😎 Growing Social Confidence (Listener Request)
Nov 18, 2024 – 00:12:48

Recent Reviews

AcousticNut

Anyone can do this.

Wonderful pace. Kind soft voice. Love the topics. Namaste
shsndjss

Love this!

I needed this today 🙌🏽
Phil

Love it!

🙌