Mat Chats with Black Girl, White Gi

Come join me in the corner of the mat after training practice where we talk about some jiu-jitsu/martial arts stories, fit tips, mat drama, woes of training, and celebrate the small victories you'll have on your martial arts journey. For inquiries: blackgirlwhitegi@gmail.comLet's talk more: https://www.instagram.com/blackgirlwhitegi_bjj/

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Recent Episodes
  • Introducing Mat Chats! with Black Girl, White Gi
    Feb 19, 2022 – 01:09
  • Podcast Episode #49: New Year Goals in Life and BJJ
    Jan 9, 2025 – 21:40
  • Blog Post Episode #49: The Power of Saying 'No': Setting Boundaries for a More Balanced Life (Holiday Edition)
    Jan 1, 2025 – 17:56
  • Podcast Episode #48: Just Light Hearted Fun with Monique from Light Hearted Fun Yoga
    Dec 11, 2024 – 30:36
  • Blog Post Episode #48: Why Jiu-Jitsu is For Every Body Type
    Dec 4, 2024 – 18:26
  • Podcast Episode #47: Am I the A-hole Mat Chats!
    Oct 24, 2024 – 16:26
  • Blog Post Episode #47: Training BJJ & The Music That Makes You Roll
    Oct 16, 2024 – 10:58
  • Podcast Episode #46: Cheating on Love: When Your Sport Becomes Your Side Piece
    Oct 9, 2024 – 12:18
  • Blog Post Episode #46: Price Hacks: How to Find Affordable BJJ Gear
    Oct 2, 2024 – 23:34
  • Podcast Episode #45: MAGA on the Mats-Rolling Through Politics in Jiu-Jitsu
    Sep 25, 2024 – 18:56
  • Blog Post Episode #45: How BJJ Instructionals Can Help You Improve Your Game
    Sep 18, 2024 – 13:10
  • Podcast Episode #44: 1% Better Every Day with Wayne Terran
    Sep 11, 2024 – 30:28
  • Blog Post Episode #44: Keeping Clean When Your BJJ Gym Doesn’t Have a Shower
    Sep 4, 2024 – 14:07
  • Podcast Episode #43: Craig Jones Invitational- My Thoughts!
    Aug 28, 2024 – 24:02
  • Blog Post Episode #43: 4 Ways Martial Arts Gyms Can Foster A Better Environment For Female Practitioners
    Aug 7, 2024 – 20:08
  • Podcast Episode #42: 2 Girls 1 Jourdan- With Cindy Nguyen & Jourdan Chow
    Aug 21, 2024 – 01:02:58
  • Blog Post Episode #42: How to Deal with Rough Partners in Jiu-Jitsu
    Jul 31, 2024 – 15:22
  • Podcast Episode #41: Progress Progress Progress
    Jul 24, 2024 – 13:40
  • Podcast Episode #34: Self-Deprecation and off-brand humor
    Mar 26, 2024 – 13:26
  • Blog Post Episode #41: Protecting Your Hair and Skin from the Summer Elements
    Jul 17, 2024 – 15:27
  • Podcast Episode #40: Poppin' Balloons on BJJ Partners
    Jul 10, 2024 – 13:56
  • Blog Post Episode #40: How to Protect Your Hair While Doing Jiu-Jitsu: 3 Ways to Keep Your Crown Healthy
    Jul 3, 2024 – 17:44
  • Podcast Episode #39: Community Compassion BJJ vs. Zumba
    Jun 26, 2024 – 22:14
  • Blog Post Episode #39: 6 Ways to Keep Improving When You Can't Train Jiu-Jitsu
    Jun 19, 2024 – 11:43
  • Podcast Episode #38: Rolling Through Senegal: Jiu-Jitsu, Travel, and Culture with Black Girl, White Gi
    Jun 12, 2024 – 24:14
  • Blog Post Episode #38: My Top 5 Biggest BJJ Pet Peeves
    Jun 4, 2024 – 12:06
  • Podcast Episode #37: BJJ News: Fixed Fights in the IBJJF & Craig Jones Invitational
    May 28, 2024 – 23:02
  • Blog Post Episode #37: How to Be a Better BJJ Training Partner
    May 21, 2024 – 11:56
  • Podcast Episode #36: Mom Badassery with Sam and Maddie from Moms on Mats
    May 15, 2024 – 38:39
  • Blog Post Episode #36: 5 Ways to Remember Jiu-Jitsu Techniques After Class
    Apr 16, 2024 – 22:56
  • Podcast Episode #35: Bing King Mat Chats Connect- Conversation with Arthur King
    Apr 9, 2024 – 48:37
  • Blog Post Episode #35: Swim Fit! Why Swimming is a Great Addition to Your Fitness Routine
    Apr 3, 2024 – 16:16
  • Blog Post Episode #34: Pros and Cons of Dating a Woman who trains BJJ
    Mar 19, 2024 – 11:59
  • Podcast Episode #33: BJJ Injury Prevention and Getting Back to BJJ with Mike Camacho
    Mar 13, 2024 – 34:03
  • Blog Post Episode #33: Vision Board Ideas to Make Your Own Vision Board
    Mar 5, 2024 – 19:26
  • Podcast Episode #32: Black Girl BJJ Magic with Nicole from Black Woman, Black Belt
    Feb 27, 2024 – 47:45
  • Blog Post Episode #32: Returning to the Mat: A Guide to Going Back to Jiu-Jitsu After a Long Break
    Feb 21, 2024 – 11:50
  • Podcast Episode #31: Happy Black History Month- Rant About Lack of Black Women in BJJ
    Feb 7, 2024 – 15:00
  • Blog Post Episode #31: 8 Things to Pack in Your BJJ Bag
    Jan 19, 2024 – 26:18
  • Podcast Episode #30: Buggy Chokes, 10th Planet Stuff & More with Jourdan Chow
    Jan 12, 2024 – 46:48
  • Blog Post Episode #30: 6 Ways You Can Love Yourself Better
    Jan 3, 2024 – 12:17
  • Podcast Episode #29: Happy New Year from Black Girl, White Gi
    Dec 31, 2023 – 10:26
  • Blog Post Episode #29: 12 Best Gifts for the Martial Artists in Your Life
    Dec 13, 2023 – 24:00
  • Podcast Episode #28: BJJ Adventures in Panama and the Philippines
    Dec 6, 2023 – 26:54
  • Blog Post Episode #28: The Importance of Drilling 5 Reasons You Need to Drill Yourself to Success
    Nov 15, 2023 – 07:56
  • Podcast Episode #27: Girly Things with The Girly Jiu-Jitsu Brand's Bellame
    Nov 7, 2023 – 48:44
  • Blog Post Episode #27: 5 Awkward and Gross Things That Happen in Jiu-Jitsu
    Oct 31, 2023 – 09:47
  • Podcast Episode #26: BJJ Horror Stories
    Oct 24, 2023 – 22:44
  • Blog Post Episode #26: Basic Jiu-jitsu Etiquette for White Belts
    Oct 18, 2023 – 17:32
  • Podcast Episode #25: Black Girl, White Gi Dating Chronicles: The Apps
    Oct 11, 2023 – 16:28
Recent Reviews
  • Johiifttdg
    Great Podcast!
    This podcast is helpful to those of us new to jiu-jitsu. I like Jess’s quips and her ADHD-ness. It’s like she’s my friend IRL
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