Sports Psychology Coaching

Welcome to the Success Starts Within podcast! Sport psychology consultant and mental performance coach, Eli Straw, discusses mental game and sport psychology tips, tools, and techniques you can use to elevate your mindset and reach peak performance.

Change Your Expectations for Games
Apr 15, 2025 – 07:13
Stop Playing Not to Lose During Games
Apr 14, 2025 – 08:05
How to handle frustration in sports
Apr 10, 2025 – 09:48
Stop Trying to Convince Yourself You're Not Nervous
Apr 8, 2025 – 07:09
Become a More Consistent Player
Apr 7, 2025 – 08:25
Strategy to help reduce sports anxiety
Apr 3, 2025 – 10:19
Three questions to ask yourself if you don't enjoy your sport anymore
Apr 2, 2025 – 09:01
Developing a Training & Performing Mindset as an Athlete
Apr 1, 2025 – 10:31
3 Tips to Handle Toxic Teammates in Sports
Mar 31, 2025 – 10:29
Strategy to Manage Emotions During Games as an Athlete
Mar 25, 2025 – 08:13
2 Reasons You Aren't Confident During Games
Mar 24, 2025 – 07:40
Strategy to Be Confident for Your Next Game
Mar 22, 2025 – 07:44
Lose Playing the Right Way
Mar 19, 2025 – 07:15
How past experiences impact your performance as an athlete
Mar 18, 2025 – 10:36
Stop Playing Scared During Games
Mar 17, 2025 – 10:24
Scared VS Aggressive Mindset in Sports
Mar 13, 2025 – 09:52
Strategy Keep Your Composure During Games
Mar 7, 2025 – 08:05
Stop Playing Tight During Games
Mar 6, 2025 – 12:49
Overthinking Your Mechanics? Try This!
Mar 5, 2025 – 08:33
Looking to Others for Approval that You're a Good Enough Player? Try This Strategy!
Mar 3, 2025 – 10:05
Develop High Level Mental Skills Using This Strategy
Mar 1, 2025 – 10:38
Get Mentally Relaxed During Games
Feb 27, 2025 – 09:52
#1 Mental Skill That Will Transform Your Game
Feb 26, 2025 – 08:26
Top 3 Reasons Athletes Hold Themselves Back During Games
Feb 25, 2025 – 08:05
#1 Way to Manage Sports Anxiety Before Games
Feb 24, 2025 – 09:46
Change the Way You See Mistakes as an Athlete
Feb 21, 2025 – 08:28
Manage Stress About Playing Time
Feb 19, 2025 – 07:34
Strategy to Manage Overthinking as an Athlete
Feb 18, 2025 – 11:20
How to Handle Anxious Thoughts After Games
Feb 17, 2025 – 09:53
How to Play Well When You Put Pressure on Yourself
Feb 14, 2025 – 08:44
You Need More Optimistic Thinking as an Athlete
Feb 13, 2025 – 08:13
Stop Worrying So Much About the Outcome of Your Game
Feb 12, 2025 – 08:32
How to Be Athletic When You Compete
Feb 11, 2025 – 06:57
How Your Thinking Impacts Your Performance
Feb 10, 2025 – 09:51
Do You Focus More on Mistakes or Successes?
Feb 7, 2025 – 09:29
How anxiety causes athletes to not enjoy their sport anymore
Feb 6, 2025 – 09:30
Powerful Mental Rehearsal Exercise for Athletes
Feb 5, 2025 – 09:12
Create Confidence for Your Next Competition
Feb 3, 2025 – 09:29
3 Tips to Manage Unexpected Challenges During Competition
Jan 24, 2025 – 09:10
What to Do if You're Not Getting Playing Time
Jan 23, 2025 – 12:31
Strategy to Play More Consistently
Jan 22, 2025 – 08:09
Importance of Taking Personal Responsibility as an Athlete
Jan 21, 2025 – 08:44
What to do if You Shut Down After Mistakes During Games
Jan 20, 2025 – 08:13
Reframe Pregame Nerves into Excitement
Jan 17, 2025 – 08:15
How to Develop a Clutch Mindset
Jan 16, 2025 – 12:57
4 Tips to Overcome Imposter Syndrome in Sports
Jan 15, 2025 – 11:13
Tips to Overcome a Losing Streak in Sports
Jan 14, 2025 – 10:27
Confirmation Bias in Sports
Jan 13, 2025 – 12:23
Stop Negative Thoughts in Sports
Jan 8, 2025 – 09:40
How Negative Visualization Tears Down Your Confidence
Jan 7, 2025 – 07:35