Recovery Talk

Welcome to Recovery Talk – a podcast that cuts through the noise around eating disorders and disordered eating. I’m Amalie, bringing clinical, academic, and lived experience to help you understand the psychology and science of recovery. No fluff, no BS—just real talk about topics like restriction, binge eating, body image healing, exercise, and anorexia- and bulimia recovery. You’re not alone—and yes, full recovery is possible for you too. Join me for honest, practical, science-backed insights and support on your journey. (Disclaimer: not medical advice or a substitute for treatment.)

Recent Episodes

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Recent Reviews

Ms.me__yet

Finally, the answers to my problems

I’ve been dealing with my ED for the longest time. The first 4 years were miserable for me. I had no idea I had it, until more problems started to come up more. I thought I was going insane, lost my mind, probably I was a bad fruit, and would probably stayed that way for the rest of my life. This year, I finally got some help and found out more about ED. The program I’m in played this podcast during our session. The first 3 minutes in, she already described everything that I was experiencing: isolation, lack of community, constantly feeling cold, standards with friends, etc. It almost made me cry. Because I felt so lonely and deserted with my problems that I had no idea where was it coming from. I want everyone to at least listen to one of these podcast episodes. Because you don’t even know you might have ED, even just a slight bit of it.
yunnluv

this podcast makes me feel so much less alone

I feel so understood listening to this podcast and it has helped me a lot in my recovery path
Cikorte

BEST Eating Disorder Podcast

Excellent and straightforward psychoeducation resource for those with restrictive eating disorders. I recommend this to clients as a very useful tool in supporting recovery!
Faith Pax

10/10! This is my go to recovery podcast!

I love this podcast so much! She never fails to provide reality-checks and reminders for people in recovery often forget about. I LOVE that her intros aren’t super long, and that she is amazing at giving clear and concise information. She gives the perfect balance of personal experience, her experience as a recovery coach, the science behind eating disorders, and empathy.
soap_a_pilla

So helpful in my recovery journey

Amalie and her podcast have been a godsend to me as I began and continue on recovering from anorexia. I listened to the podcast before starting my recovery journey and it really motivated me to take the steps toward recovery. Now that I am in the initial stages of refeeding and recovery, I continue to re-visit all the episodes for encouragement and helpful information. Amalie explains everything so well and in such an encouraging way and in a manner that makes it so easy to understand how eating disorders affect your body and mind. Her content is better than any other ED recovery podcast I listen to. So thankful for Amalie’s generosity in sharing her lived experience to help others like me.