Quit Smoking with Debi Hall

14
How To #179

It's time. All the bargaining, all the 'at least I don't', the eternal whisper that surely vaping is safe, well, I could cut down if I needed to, but I don't need to... It's over. And, we can do this together.

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Recent Episodes
  • My Story
    Oct 22, 2021 – 00:14:50
  • It's Time Isn't It?
    Oct 21, 2021 – 00:01:52
  • PEP Talk
    Oct 21, 2021 – 00:05:21
  • Phase 4: Rinse and Repeat
    Oct 20, 2021 – 00:03:11
  • Just Hear Me Out
    Oct 20, 2021 – 00:04:06
  • Just Hear Me Out
    Oct 20, 2021 – 00:04:06
  • Phase 4 - Signing Off
    Aug 29, 2021 – 00:04:41
  • Phase 4 - Setting Up for Success
    Aug 29, 2021 – 00:03:23
  • Phase 4 - Let's DO This
    Aug 29, 2021 – 00:06:42
  • My Little Corner of the World - Task 1 of Phase 3
    Aug 10, 2021 – 00:01:47
  • Intro to Phase 3 - Give Myself A Break
    Aug 10, 2021 – 00:01:27
  • Phase 2 Task - All or Nothing
    Aug 10, 2021 – 00:02:28
  • Phase 2 - May the Force Be With You
    Aug 10, 2021 – 00:06:02
  • Phase 1 - Final Task - New Self Talk
    Jul 29, 2021 – 00:03:00
  • Phase 1 - Task 2 - WTF
    Jul 29, 2021 – 00:02:58
  • Phase 1 - Task 1 - Get a Grip
    Jul 29, 2021 – 00:03:11
  • Welcome to the Workbook
    Jul 29, 2021 – 00:05:04
  • It's a Date
    Jul 29, 2021 – 00:03:32
  • Everything to Gain & Nothing to Lose
    Jul 24, 2021 – 00:11:23
Recent Reviews
  • MaddyTurenshine
    Hilarious and relatable
    Love this podcast I’m using this and another program to quit for life. I love how funny and Real Debi is- she’s light and funny yet effective. Thank you for sharing your story and creating this program!
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