Great podcast! Listening to so many of these and learning a bunch. Ton of content in each of the 20 min episodes. Love how he gets right to the key ideas

I have tried IF before loved it! However started 5 days ago with sleepless nights, last night the worse! I’ve read what happens to the body. I want to continue but need info to support why my insomnia

I started listening to Dr. Cabral about 6 mos ago when I was searching for intermittent fasting. I love all his podcasts which are full of information on every aspect of your health. I listen everyday.

I’ve been listening to this podcast for several months now and always look forward to it. The episodes are short and packed with info and real research, not just opinion. S.C. Shares his own extensive experience but includes the science and the exceptions, always acknowledging that we each have to find our own way. It’s the most helpful health podcast I’ve found.

Don’t waste your time on this podcast. No new insights and a lot of anecdotal opinions on fasting! Try Dr Jason Fung or Dr Gundrys podcast instead.

Greatly researched Dr. Easily understood and informative without the need for foul language. Very helpful. Doesn’t push one size fits all program and doesn’t push his products as an answer to everything. Great show!!!!

I listen to a few different podcasts on IF and this one is one of my favorites. Short and informative. I love the science made simple. Keep up the great work, and thank you for your knowledge and inspiration.

We get it! We get there’s a 1 off. We get everything you say doesn’t apply to everyone. We get that you have another podcast about or that you don’t endorse something just bc you bring it up. How about NOT say: “and again” and then repeat something for the 100th time. You have good info but all you talk about is yourself & repeat yourself.

Please just get to the point of the episode. We don’t need to hear all the personal stuff about how you think the medical system works. We get it. It’s skewed. Just get to the point of the episode. Or if you’re going to waste our time for 5 minutes just put time stamps for your audience who is trying to get to the answers

Stephen Cabral is NOT a medical doctor. I can find no evidence of him having received an advanced degree of any kind. While he likes to throw around impressive numbers about how many hours he has studied, his education is not listed on any of his websites, and he admits that he is not a licensed ND (Naturopathic Doctor) in his own state. This podcast is his own biased view of the world. I stopped listening after two podcasts, when I heard him claim, without evidence, that intermittent fasting is fine for men, but dangerous for women, and can lead to eating disorders. Simply appalling. Further research reveals he was a Trump-believer when it came to COVID, saying the media was all wrong in 2020, that it wasn’t much worse than the flu, and supporting the use of hydrochloroquine. Please do not follow any advice given by this guy!

This is just what I’ve been looking for! I have filled it through so many articles and podcast that seem to be more of opinion than fact and science. I look forward to checking out the website and supplements/products that you offer. Thanks again and God bless!

In two month have lost nearly 20 lbs. A1c has also gone crime being elevated to within normal range. Quality of sleep has improved as have issues with long term knee pain from the Army. I’m currently only using 12 hour daily fasts and haven’t decided whether to try a 24 hour fast.

I want to enjoy these podcasts & he has lots of good information but he talks so fast and I have to keep rewinding it to hear again. I feel like I’m absorbing like 10% of what he says!

As a diabetic who uses continuous glucose monitoring. That is, I know what my blood sugar is every 5 minutes I can say that what this doctor tells you about certain substances effect on blood sugar is 100% correct. Example being caffeine. Caffeine is a prolific blood sugar spiking substance that most don’t realize. This doctor knows. He makes fasting a realistic goal that is not daunting to achieve. The 12-hour fast is something nearly anyone can easily achieve and feel really good from the benefits of. He makes fasting as easy to do as possible. When he says something he has my ear.

I have been binging on this podcast, so glad I found it!

I’ve been listening to The Cabral Concept for the last month or two and have hugely benefitted from the information Dr. Cabral shares there. I was eager to tune into this podcast as well, as I can’t seem to get enough of Dr. Cabral’s insight! I appreciate his balance between sharing research-backed information in a way that is easily understood by anyone. Highly recommend checking out all of his resources!

I’m so excited to find Dr. Cabral’s IF Podcast. He is such a wealth of knowledge for me.

Dr. Cabral’s podcast contains a wealth of information on how to approach health, nutrition and weight loss in ways that might surprise you.

After a over a decade and health and fitness industry and about 2 million Google searches it’s great to FINALLY have real science based answers to when why and how intermittent fasting works for me as well as my clients! Thank you so much Dr. Cabral!!

Just started listening to this podcast but have already implemented a lot of the ideas to improve my health and lifestyle. Very educational and love listening on my way to work.

Informational and educational for experienced and new intermittent fasters alike. Dr Cabral explains things in a way easy to understand and practically apply. The best!

Dr. Cabral (and his team) are a wealth of knowledge.

This is such a great podcast to listen to if you really want to dive more into intermediate fasting and getting the best knowledge! Very informative and glad to be in this community

I really enjoy this podcast. Dr. Stephen Cabral is very knowledgeable and easy to understand. You can learn a lot in these short episodes. I only wish I listened to this podcast sooner!

I started listening to Dr. Cabral the last couple weeks and have absolutely LOVED this podcast. The way he references historical evidence and gives advice that is easy to understand and there is a WHY behind his words…I can’t recommend this enough!

I learn so much for these podcasts. Would like more info on how to avoid unwanted weight loss for those of us fasting for more energy and sleep.

This podcast really goes in depth on intermittent fasting. It helped me to understand at a deep level how to intermittent fast, why I should do it, when I should do it and for how long. I believe fasting is an important aspect of health and this podcast helped me get deeper.