All The Hard Things

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I'm Jenna Overbaugh, a licensed therapist who's been working with people who have OCD/anxiety since 2008. I am all about helping you get your life back so OCD and fear no longer keep you feeling so small. Follow along for tons of resources, guidance, and encouragement to do ALL THE HARD THINGS!Website: www.jennaoverbaughlpc.com (free newsletter + resources)Instagram: jenna.overbaughDisclaimer: Please note that the information/resources offered on this podcast is not, nor is it intended to be, therapy or a replacement for therapy. It does not constitute a client/therapist relationship.

Recent Episodes

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Recent Reviews

Jul880

This podcast is a sales pitch, it’s NOT about helping people

Jenna used to produce a very helpful content for OCD sufferers. However, in the past year it went completely downhill. Every single episode is a total sales pitch, she repeats the same information and doesn’t bring anything new for the listeners. Literally the last episode is 10 minutes long and 5 1/2 of those minutes are about selling her program. What is the point of releasing new episodes if you’re not gonna provide any new helpful information? Think long and hard before buying anything from her, she’s not about helping people, it’s all about making money.
StarLetterLunch

Sales Pitch

I tried listening and apparently it’s just a sales pitch for her program? No thanks.
clare Travis

Stop stating intrusive thoughts

This podcast would be great but the host gives examples of intrusive thoughts… WTH come On. That is not ok.
UWSdonna

Immediately helpful

I just listened to 102 with Kristina Orlova. Just hearing the term obsessional doubt and labeling it as such helped, that same day. Thank you!
Buckyy71

So helpful

Thank you so much for the content you put out, it's so helpful and knowledgeable and cuts through a lot of the misinformation out there!
SC42424242

This Pod is Everything

You will not regret finding a title that resonates with you, giving it a listen, and then more episodes will surely follow. Thank you Jenna!
jewelhohman

Jenna helps make things simple

I really appreciate this podcast. Her episodes How To Talk Back to Your OCD and Send This Episode to A Loved One are my favorite. I love how she emphasized to do what feels authentic to you- while providing applicable tips. I also feel like a lot of what she talks about can be helpful for nearly any other struggle in your life.
SueW1011

Great podcast

Very helpful
Triphonik

#141 with Matt Scoppa

This episode was amazing and what I needed to hear!🙏 I suffer with pretty severe mental compulsions/rumination. I’ve been through a VIOP treatment program and still continuing my weekly therapy. I just want my life back and to be living life to the fullest in my recovery. Thank you Jenna and Matt for sharing your story and all you do in helping those of us who suffer.
Roc721live

Taking back my life!!

I’ve always been a huge self advocate and with Jenna’s help and guidance I’ve been able to do that, one day at a time. I’ve been to therapist after therapist but no amount of therapy can get you where you want to be. Having the tools and knowledge to battle OCD when nobody is around has been my greatest defense and learning how my OCD operates is so eye opening. I can’t thank Jenna enough for all she does to help the OCD community and taking back my life!!
Sevendust73

Awesome

Thank you for what you do. You have impacted in such a positive way at least 1 person.
EleanorTragoMills

Great content

Content is good, presentation is a bit cringe. I would be scared to have Jenna over if there’s any dust on my blinds. So as to filter out spirituality from prosperity gospel, listen to Kate Bowler’s “Everything Happens” podcast. Kate Bowler also helps one prepare for more difficult situations that inevitably arise in life, such as grief. Can’t fix everyone and everything. But, it takes all kinds.
Parisevelyn

Getting to the Core

This is the podcast for you to uncover solid resources when it comes to advocating for your mental health. Jenna brings on great guests who share how they advocate for themselves and how their experiences have taught them to have grace on their journey so far. Each episode features a story and lesson on how to better understand managing our biggest obstacles with mental health!
marava07

Great podcast!

Jenna’s podcast, and instagram page have been more helpful than years of CBT therapy. Wish I had listened sooner. I am feeling hopeful for my recovery again. Thank You Jenna!
TLD525

Key aspect of recovery

This podcast has been integral in helping learn to leave in recovery. The podcast and all Jenna’s wisdom and knowledge she shares has helped me connect dots. I have learned so much through ERP therapy and finding this podcast and Jenna’s content has been so enriching to my recovery. I wholeheartedly recommend you listen!
ColoradoFly

Sheds a bright light

This podcast sheds a bright light on disorders kept in the dark by those who suffer (literally) from them. It provides insight and hope with realism. The realism is that recovery takes work, and a properly trained therapist is crucial (no, I’m not a therapist or patient).
tipps_b

Thank you

This podcast is an important of my recovery. Thank you so much.
GPRReview123

Sooooo helpful

Recently diagnosed with OCD and have found this podcast incredibly helpful. Thanks for this and for your Instagram
Disneykid21

So helpful!

Thank you!!
Tamarab1980

So Grateful!

I have always been told I was “too sensitive”. A therapist told me I have anxiety and PTSD but resources for being highly sensitive, anxiety, and PTSD only helped to a point. This podcast has made me feel like I found my tribe. Knowing I have OCD has brought me joy because everything makes sense and the information and resources are spot on. This podcast has brought a huge breath of fresh air and hope into my life. Thank you from the bottom of my heart!
Jenn Holmes PPOCD

Postpartum OCD

I had terrifying harm intrusive thoughts 2 days postpartum after my first baby & did not know what was happening to me. Frantically I had to Google, “postpartum vivid thoughts” to educate myself. After finding this Podcast & following Jenna on Instagram I have been so inspired to share my story & hear what other Moms struggled with in order to make a change for Moms & Dads. The information in this Podcast is life changing with all the tools, experiences & wisdom from Jenna & the people she interviews.
lkearn1387

Can I please give this 6 stars??

I mean omg where has Jenna and NOCD been all my life? I struggled with post Partum OCD and it took that to realize i have been misdiagnosed my entire life. I feel like Jenna is literally speaking to me on this podcast. I’ve shared with so many of my friends who also struggle.
Linbob1987

So helpful to moms with mental health issues

I suffered with OCD since a child but just recently found my diagnosis. I have three children and I am about to have my fourth. I just love this podcast! It has so much good information for moms who are suffering with OCD. I so wish more people knew about intrusive thoughts and OCD. It would have saved me so much suffering! I share this with anyone I meet who is suffering. Thank you for what you do and being brave enough to talk about it!
newmomtoo

So helpful!!!

I love all the topics Jenna covers especially postpartum OCD!! Thank you!!
65gin

Excellent!!

I can’t express how thankful I am for people like Jenna who step up to help others with so much honesty and ability! As an OCD sufferer for most of my 56 years, how I wish this information had been there for me as a terrified, suffering teenager. So thankful that the mental health community has come so far in understanding this disease! Keep up the phenomenal work!
agentprovocateur234

1st place

Love this podcast. Its fascinating and a God send. Thank you, Jenna
rdob11

So relatable

Best podcast for navigating new motherhood while dealing with OCD. Thank you Jenna!
farmerswife07

Love!

As a former Roger’s out-patient, I appreciate this podcast and all the great tool reminders on doing the ‘hard things’. It’s been a great refresher for me and I look forward to each and every episode!
JDcgt123

Great problem solving skills

I listened to the two episodes on problem solving and they were great.
ste0083

So Much Support and Education

Every episode has been fantastic. They have brought me to tears, made me laugh and I relate to them so much. Thank you Jenna!
erinmlcs

Practical, compassionate, timely, and encouraging - listen now!

Practical, compassionate, timely, and encouraging. Jenna is offering just what a mother, what any woman really, in 2020 needs!
Lemonbar10

Real & oh so helpful!!

Jenna asks the right questions to all these women who have gone through a “hard thing”. Great information & stories.