Holley’s podcast is one of the best free resources you can find for high-quality information on topics like nutrition and various related topics depending on the guest she has. She presents information in an accessible way that is also thorough, but she does it in a way that makes easy to follow what would be intimidating information to most non-medical personnel if it were in a textbook. She’s easy to listen to and, in my opinion, a master of weaving together personal anecdotes with high-level scientific information in a way that makes it easy to apply what she is presenting in very useful ways into your own life. I simply cannot recommend this podcast enough to all audiences.

I recently stumbled upon Holley’s podcast and let me just say that I’m so grateful for her! She has so much knowledge in her field(s). I appreciate her transparency and unbiased opinions on various topics. I enjoy her series on supplements. Although I’m not a long distance runner, I still learn a lot from her. Thank you :)

Holley is so awesome!! Wealth of great information so you can be a strong, healthy runner! Discusses and explains relevant topics for the everyday runner so we can perform our best. So many questions I’ve had answered on the show. Highly recommended!

I love Holley and her community! She is very well educated in every part of life and has so much good advice! I listen to her podcasts when doing long runs and it makes the time fly!

I’ve been following Holley on Instagram for over a year now and I absolutely love the info that she shares there. It is no surprise that Holley’s podcast is also full of reliable info for the endurance athlete. There are no quick answers or fixes here-it’s all well researched, thoughtful and sensible advice that I turn to when I’m wading through a sea of nutrition information and want succinct data on a particular topic. Thank you for your podcast, Holley!

Thanks Holley and team for your guidance in performance nutrition. It’s been a great addition to my holistic run training. Please keep up the Myth Buster series. Very unique and informative!! 🙌🏼

I’ve learned so much since I started listening to Holley’s podcast a year ago and it has without a doubt made me a better runner. There’s a lot of running “influencers” out there that proclaim to be subject matter experts but Holley truly is an expert with the degrees, certifications and research to back it up. She’s also been very responsive and helpful the few times I’ve reached out to her directly. I highly recommend this podcast for runners of all levels.

This podcast is an amazing resource. I have been a runner on and off throughout my life, but this has transformed how I think about running. As someone who has had issues with disordered eating in the past, I really appreciate her considerate perspective on this issue. With the help of this podcast, I’ve felt so empowered to advocate for my own health, and I have found I am capable of running the longest distance I have ever run in my life - and feel great doing it! It’s amazing what our bodies are capable of when fueled and cared for properly. Thank you Holley for all of these insights. I cannot recommend this podcast highly enough!

I love this podcast. It’s super helpful for understanding how your body adapts to fuel and fitness. Holley outlines lots of what she has learned in her field with overall training and nutrition. She also includes her own stories and examples, which is fun! Awesome job!

This is a fantastic podcast about running nutrition! Holley presents topics so that the runner with limited knowledge like me can absorb this important info. She got me hooked with the first episode I heard.

Thanks to Holley’s research and practical advice, I am fueling my runs so much better! I listen to a lot of running and nutrition related podcasts and this is hands down one of my favorites.

Holley’s latest episode on reviewing fuel is a testament to her as an unbiased, knowledgeable resource. I know I can trust her insight as coming from her education and experience and not just what company sponsors her. On a personal note she helped me accept that you truly need to fuel amply for marathons and learning from her fueling strategy brought me a PR and comfortable race in Boston.

Thanks for the work that you do in sports nutrition 🙌🏼

I had been looking for an evidence-based nutrition podcast that also provides practical info specifically for runners, and I have found it! Holley gives excellent info but also combines lots of practical tips and tools that we all can use, and she delivers it in a very clear and digestible (pun intended) way ;) Thank you, Holley!

I love this podcast! Holley gives fantastic advice and you can tell it’s authentic and true to her personal journey. I love hearing about her race recaps too! When I listened to her Boston recap on one of my long runs, I actually teared up when she said she PRd. She’s inspired me so much!

Holley really does her research! She provides us runners with some great information we can acutally use. I really do appreciate the amont of time and effort she puts into her episodes! Thank you!

Holley is a fantastic speaker and info giver for the running world and knows 👏🏼 her 👏🏼 stuff 👏🏼 I love relating to the topics she speaks about and incorporating them into my own training. I have seen the results her education has given me and can’t vouch enough!

I am obsessed with this podcast and I am always taking notes on the great info Holley gives. I’d give it 10 stars if I could!

There are a lot of trendy things touted on social media regarding dieting, supplements, etc. It’s great to hear information from Holley that is backed in research about all these topics! I’ve learned a lot and definitely recommend this podcast.

Holley not only is a true professional but her ability to engage her audience and provide quality content is phenomenal! Lots of great, important info to digest!

Highly recommend for any athlete looking to improve their performance and learn more about how to fuel their bodies safely and effectively. Great takeaways every episode!

She is so informative and knowledgeable

Holley’s podcasts are terrific — engaging, funny, informative, and a little bit addictive. I like to stack a few together on my long runs; before I know it, the run is done and I’ve learned something new about sports nutrition, strength training, or marathon running. Highly recommend to anyone looking to properly fuel their exercise or reframe their view of food as the cornerstone of their training.

Such great info. Thank you!!!

I’m not even one of Holley’s clients and she’s helped me tremendously when it comes to nutrition. She’s the best, trust me!

Loving this podcast! As a first-time marathoner this November 🙏🏼 I’ve really loved all of the advice, special guests and nutritional wisdom found in these episodes. Highly recommend for all runners!! Keep it coming!!

I am a marathoner, and this podcast being specifically nutrition for athletes is amazing. Hope to see many more episodes to come.

I am loving this micronutrient series and all other episodes I’ve had the chance to listen to. As a runner, group fitness coach and trainer I need all the knowledge I can get about how to keep my body fueled and moving. The information from these podcasts has been life changing for me and how I view nutrition and how I fuel my body. I am now planning to revisit meditation thanks to the amazing information and guest on the most recent podcast.

As a healthcare professional and data nerd I appreciate the knowledge and insight with scientific backing. It’s been wonderful to listen and incorporate while working though my own relationship with food. Thank you for your honesty!

This podcast is incredibly informative and I really appreciate Holley’s approach to nutrition. As a fellow runner and intuitive eater this podcast really speaks to me. Can’t wait for more episodes!

Love learning more about proper running nutrition from someone with a strong educational background and a passion for helping runners achieve their goals in a healthy (non-diet culture) manner!

Thank you! This is exactly what I need to hear. Great insight and information to help fuel my training.

Has been a healthy way for me to learn about training and fueling. Still a new podcast with some things to iron out but it’s been helpful to me. Also a great pre-run motivator for those days when I don’t want to get my butt out the door.

I first found Holley on Instagram, then learned of her podcast. She provides great information with easy, understandable ways to implement. I appreciate her science/evidence-based approaches. I truly believe that she is helping me become a better runner!

Even as an experienced marathoner and half marathoner, this podcast is a wealth of information, assurances and reminders, and even new knowledge that had somehow passed me by. The focus on proper nutrition, understanding of runners' mentality and goals, as well as her easy expression of these details make this a productive and enjoyable half-hour or so, often before I am readying to get out the door in the morning. Thank you! I am so happy to have discovered you!

So glad I found this podcast! Interesting and informative.

I absolutely love this podcast. Fellow RD, but specialize in diabetes. I love all the info and soak it in. Training for my first marathon and this has been such a great resource!

I have read many nutrition books and listened to many podcasts, but only after listening to fit cookie nutrition podcast everything came together and started to makes sense. The way it’s explained in this podcast is in everyday terms and just makes it easier to relate. Thank you!

Holly gives such good information for runners of all levels! From fueling, to injury prevention, strength training and more! Would highly recommend to anyone looking to gain more knowledge on the sport!

Thank you, Holley, for an awesome podcast with great content and guests. I’ve been listening to the episodes while training for my first marathon and have found every episode enjoyable and informative! All the topics are so relevant and important—keep up the great work! Holley is also a great follow on Instagram!!

Love this podcast - great info and wonderful guests! Holley’s microphone is often too soft, though, and I can’t hear her (or I turn it up so loud that then the guest is screaming!). Keep up the awesome content - maybe see if there is something to do about the mic?

I’m always excited when a new Fit Cookie podcast comes out and I listen to it right away. Really great content and interesting guests. Fantastic resource for athletes!

Holley provides great content on all of her platforms that can definitely help you along your fitness journey. Subscribe and don’t think twice about it.

I love listening to Holley’s expertise. Each episode provides some piece of information I didn’t know I needed. Her guests are inspiring and engaging! I can’t say enough good things about it.

I love learning from Holley about all things running + nutrition. Her solo episodes are always full of information and the guests she has on range from friends & family to big shot pros! A one stop shop for anyone looking to learn a thing or two about improving their health!

Holley is extremely knowledgeable and holistically minded which is been a great help in my personal journey!

I love listening to Holley’s podcast- I learn something new with every episode, and so much of what she says is a good reminder for me to take care of myself! I follow her on IG and she really practices what she preaches!

This podcast give accurate information and real life stories that have helped me become a better runner! By using tips and nutrition advise I have really learned how to optimize my running performance. Great listen!

Holley always gives you a new nugget of info in her podcasts. Love listening to her on my run.

Holley does a wonderful job! She is very talented at helping people!