Live Train Perform

What if I told you that you don't have to fall prey to the same mediocrity as the majority? 🦀🪣

This podcast is for those who want to operate at a high level, and require the one percenters that will give you an edge in your Mindset and Performance 📈

The @livetrainperform Podcast aims to bring quality content around human optimization, so you can be at your best, without being dragged down by the crabs.

#crabsinabucket
#lookitup

- Mindset 🧠
- Discipline 🛤️
- Consistency 📊
- Resilience 🛡️
- Training 🪓
- Nutrition 🥦
- Recovery 💤
- Stress Optimisation ⚖️
- Time Management ⌚
- Seasons of Balance 🌗
- Quality of Life 🧬
- Longevity 💫
- Performance 📈

☝🏼is the name of the game 🎯

Live life to the fullest ✊🏼
Train to your potential 💪🏼
Perform at your best 👊🏼

#coachedbykobes
#livetrainperform
#mindset
#performance

More
Recent Episodes
  • Live Train Perform Update - The Next Quarter
    Oct 5, 2024 – 12:06
  • Live Train Perform Mentorship Program with Jordan Aigner of Aigner Performance
    Jun 7, 2024 – 22:19
  • The Road to Rodtang: Part 1 - Why Are We Here?
    May 25, 2024 – 11:58
  • Train Like An Athlete / RAMP Package / Underground Training Secrets
    Apr 14, 2024 – 09:11
  • This is bye for now!
    May 23, 2022 – 02:10
  • "Why I'm running 5000 miles around the UK" - Paul Minter of Head-Up Charity
    May 16, 2022 – 01:07:49
  • Tribe. Routine. Identity. Purpose. A Swiss 8 Update.
    May 9, 2022 – 01:21:56
  • Real Talk: What is Health, Overcoming Pain Points, Using Your Strengths - with Shaun Kober
    May 2, 2022 – 01:12:37
  • Coaching the Elite - with Shaun Kober
    Apr 25, 2022 – 01:10:26
  • Mental Health Tools from Dudes with Lived Experience - with Simon Moloney CGC of Head-Up Charity
    Apr 18, 2022 – 01:21:08
  • Man's search for meaning
    Apr 11, 2022 – 16:33
  • The benefits of a digital detox
    Apr 4, 2022 – 31:02
  • Training through the seasons of life
    Mar 28, 2022 – 14:48
  • How to: Create clarity, prioritise tasks, manage energy levels, and optimise your schedule
    Mar 21, 2022 – 01:07:23
  • "What is your role at Tiger Muay Thai, and how did you find yourself in that position?"
    Mar 14, 2022 – 54:36
  • Top-Ranked UFC Fighter "Magic" Marlon Moraes
    Mar 7, 2022 – 32:12
  • World-Renowned Strength and Conditioning Coach Phil Daru
    Feb 28, 2022 – 01:13:39
  • MMA fighter Kane "The Danger" Mousah of Bellator on training at Tiger Muay Thai
    Feb 21, 2022 – 52:40
  • Joel Smith of Just Fly Sports
    Feb 14, 2022 – 01:28:33
  • Understanding the fundamentals of nutrition
    Feb 7, 2022 – 32:25
  • How to approach goal setting for this year, how to adjust your nutrition after a holiday, and advice for older lifters
    Jan 31, 2022 – 01:13:08
  • Best of 2021: Military Mindset and Mental Health
    Jan 24, 2022 – 01:07:29
  • Best of 2021: Health and Fitness Principles Edition
    Jan 17, 2022 – 56:33
  • Best of 2021: Client Corner Edition
    Jan 10, 2022 – 43:43
  • Happy New Year - Best of 2021: Coaches Corner Edition
    Jan 3, 2022 – 35:28
  • Separate the signal from the noise
    Dec 27, 2021 – 20:04
  • "Success almost drove me over the edge"
    Dec 20, 2021 – 01:35:58
  • Learn to say no
    Dec 13, 2021 – 06:56
  • Discipline is a skill that needs to be trained, and how and why to do an elimination diet
    Dec 6, 2021 – 01:00:36
  • How life and training had to change through the lockdown and quarantine periods, with Rob Morgan
    Nov 29, 2021 – 01:08:40
  • Transformation is difficult. It requires hardwork, dedication, sacrifice and commitment...but if your why is strong enough, you will figure out the how!
    Nov 22, 2021 – 01:03:52
  • The Fit Dad Lifestyle with Leroy Faure
    Nov 15, 2021 – 01:05:23
  • Fight camp with the UFC interim bantamweight champion Petr Yan
    Nov 8, 2021 – 55:12
  • Should you undertake fitness challenges or avoid them, with Lizzie Wright
    Nov 1, 2021 – 59:22
  • Client Corner: Brad Williams of Police Fit
    Oct 25, 2021 – 37:28
  • How important is a periodised training, nutrition and recovery plan for the average person? With Luke Leaman of Muscle Nerds.
    Oct 18, 2021 – 01:11:18
  • How to create psychological safety
    Oct 11, 2021 – 17:45
  • The Brain Guy
    Oct 4, 2021 – 01:03:58
  • Training principles that apply to life
    Sep 27, 2021 – 18:18
  • Marshall Officer of Anvil Training and Development
    Sep 20, 2021 – 01:05:56
  • Live Train Perform Facebook Forum Access
    Sep 14, 2021 – 03:00
  • Live in the process, not the outcome
    Sep 13, 2021 – 16:03
  • Nic Edgerton on what it takes to train, and look like a bodybuilder
    Sep 6, 2021 – 01:21:42
  • Remedial drills to deal with chronic pain
    Aug 30, 2021 – 16:25
  • My thoughts on Afghanistan
    Aug 23, 2021 – 12:17
  • Wes Masters MC (Military Cross)
    Aug 16, 2021 – 02:12:56
  • Understanding the menstrual cycle and the implications on performance and recovery with Leo Tyson
    Aug 9, 2021 – 01:31:18
  • Coaches Corner: Opportunity vs Luck, and why you should be tracking data points
    Aug 2, 2021 – 35:42
  • Coaches Corner: Train for life!
    Jul 26, 2021 – 32:49
  • Coaches Corner: Principles are few, methods are many
    Jul 19, 2021 – 32:05
Recent Reviews
  • Bam Morris
    Great
    Above and beyond in-depth knowledge any athlete can take away and start improving immediately
  • mattyparsons
    Awesome
    Top quality info. Loads of easily implementable knowledge. Keep it up please!
  • Jamie Morrisroe
    No BS info
    Refreshingly packed with no nonsense information.
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