Heal your relationship with food - the ETPHD team podcast

Fitness #214

Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣⁣Find us:⁣@emiliathompsonphd⁣@etphd_coaching⁣Free resources & self help tools:https://www.emilia.fitness/freeresourcesLearn more about coaching & mentoring:www.emilia.fitness/the-etphd-methodwww.emilia.fitness/etphdmentoring

Episode 374: How do I know I can achieve my fat loss goals?, procrasti-snacking & anxiety around upcoming changes,
Jun 6, 2025 – 00:52:23
Episode 373: Finding time for mindfulness when you don't want to, should all meals be satisfying?, Mood & body image in your luteal phase
May 30, 2025 – 00:48:57
Episode 372. Binge eating in hypothalamic amenorrhea recovery
May 22, 2025 – 00:24:36
Episode 371: Training for performance but eating for aesthetics
May 16, 2025 – 00:12:48
Do you secretly like feeling full?
May 9, 2025 – 00:10:21
Episode 369: Therapy isn't what you think
May 2, 2025 – 00:45:49
Episode 368. Emotional eating & a personal update
May 1, 2025 – 00:25:00
Episode 367: Navigating The Fear of Hunger
Apr 25, 2025 – 00:20:53
Episode 366: Triggers social circles & weight plateaus in HA, binging & procrastination and, why do we like feeling full?
Apr 18, 2025 – 00:45:09
Episode 365: The 'Good Enough' Phase
Apr 11, 2025 – 00:13:50
Episode 364: Resurgance of The Skinny Trend
Mar 31, 2025 – 00:14:41
Episode 363: Losing your Identity
Mar 21, 2025 – 00:11:46
Episode 362: Is there a need for hunger when dieting? Mindful meals when you're busy & fear of weight gain.
Mar 14, 2025 – 00:56:51
Episode 361. Don't give up
Mar 6, 2025 – 00:20:13
Episode 360: ED Week, nutrition fatigue, weekend cravings & self-care tasks.
Feb 28, 2025 – 00:48:31
Episode 359 The post-partum bounce back lie - weight loss, post-partum training & other lies
Feb 20, 2025 – 00:34:23
Episode 358: How The ETPHD Method Helps Chronic Pain
Feb 17, 2025 – 00:17:58
Episode 357. Extreme hunger after restrictive eating, hypothalamic amenorrhea recovery & dieting
Feb 3, 2025 – 00:26:05
Episode 355: Healthful choices and how to approach them with loved ones & children, big mindset shifts, advice for your 25 year old self & some wise words from the chair of wisdom
Jan 24, 2025 – 00:53:43
Episode 354. Fasted training in females - how dangerous is it?
Jan 20, 2025 – 00:29:53
Episode 352: We listen & we don't judge, why do I binge on foods I don't like, what does healed look like and satisfaction vs fullness
Jan 10, 2025 – 00:59:47
Episode 351: Anna ruins The Holiday, Lynn's love of the Christmas ham, social occasions feeling awkward and a deep rooted love for a to-do list.
Dec 20, 2024 – 00:59:01
Episode 350 - What is binge breakthrough?
Dec 18, 2024 – 00:21:51
Episode 349: Body worries around others, honouring hunger in binge eating & compassionate fat loss
Dec 13, 2024 – 00:59:58
Episode 348: Christmas Struggles
Dec 9, 2024 – 00:58:41
Episode 347. 10 steps towards eating more intuitively for people who don’t trust themselves
Dec 4, 2024 – 00:27:06
Episode 346: It's the most wonderful pod of the year
Nov 28, 2024 – 00:56:42
Episode 345. What to do after your period returns in hypothalamic amenorrhea recovery
Nov 25, 2024 – 00:18:29
Episode 344: Feeling stuck, self doubt & our favourite cocktails
Nov 22, 2024 – 00:52:30
Episode 343 - How not to diet for Christmas
Nov 18, 2024 – 00:18:32
Episode 342: Life after coaching, nervous system regulation with a toddler & coaches frustration
Nov 15, 2024 – 00:52:35
Episode 341: Trusting others, building trust in self & body and interrupting comparison
Nov 13, 2024 – 00:53:20
Episode 340: Difficult decisions, difficult days & a much needed kick up the bum
Nov 13, 2024 – 00:47:43
Episode 339. Lonliness, performace expectations & your identity
Oct 26, 2024 – 00:57:54
Episode 338. The hope for a leaner body & making habits stick
Oct 17, 2024 – 00:53:19
Episode 337: Client Q&A
Oct 14, 2024 – 00:56:27
Episode 336. The dangers of dairy & are you self-sabotaging through over analysing?
Oct 3, 2024 – 00:52:28
Episode 335. Stop putting things off & post-holiday eating
Sep 26, 2024 – 00:49:28
Episode 334. Electrocuted breastfeeding nipples, boring fat loss & frustrated binges
Sep 19, 2024 – 00:54:37
Episode 333: How to know when body weight is sustainable, resting without guilt and halloween traditions
Sep 13, 2024 – 00:50:27
Episode 332: The Truth Behind Dopamine Detox: Can You Really Reset Your Brain?
Sep 9, 2024 – 01:00:36
Episode 331: Proudest achievements, sleep headphones and when to expect your cycle after HA.
Sep 6, 2024 – 00:49:46
Eposode 330: Eating Disorders and our Combined Coaching Approach
Sep 2, 2024 – 00:37:02
Episode 329: Balancing career and core values, is it possible?
Aug 31, 2024 – 00:49:02
Episode 328: Post holiday blues, night shifts & when is it ok to eat more?
Aug 23, 2024 – 00:55:46
Episode 326: Self-sabotage, what progress really looks like, ghost period & death row meals.
Aug 16, 2024 – 01:04:35
Episode 327: ADHD & Emotional Dysregulation
Aug 12, 2024 – 00:41:58
Episode 325: Menopause, Movement, and Mind: Boosting Brain Health Through Exercise
Aug 12, 2024 – 00:41:31
Episode 324. Learning to trust your body away from tracking & going with the flow
Aug 9, 2024 – 00:56:59
Episode 323. Managing food when travelling & self sabotaging your diet
Aug 1, 2024 – 00:53:14

Recent Reviews

jodispilates

Awesome ladies!

This podcast continues to educate me about my relationship with food. It’s fascinating. Also very relaxing and their accents put me to sleep and I always have to rewind in the morning. I don’t want to miss a word. I want to be their friend! 😂
andiriri

Great Content, Terrible Sound

Emilia, if you’re reading this, PLEASE invest in a professional mic specifically made for podcasters. It is so hard to hear what you’re saying because the audio is so soft and echo-y! It sounds like you’re recording in a kitchen or bathroom. You’re also incredibly soft spoken, so it’s hard to hear what you’re saying in general. I love the content and you’re so educated and empathetic and big hearted. But this podcast is hard to listen to because the audio is so unclear :/