The Champion Mindset

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Welcome to The Champion Mindset Podcast hosted by Stacy "Bama" Burr, who in 2019 put it all on the line to become the #1 ranked powerlifter in the world (#BITW). This is the #1 spot to find the motivation to grind out that one last rep, and the courage to take bigger and bigger steps towards being a better version of you. This is The Champion Mindset Podcast.

Recent Episodes
  • Have You Tried Trying? - Episode 105
    Apr 24, 2023 – 31:20
  • The Company You Keep - Episode 104
    Mar 27, 2023 – 11:08
  • How to be a Better Listener - Episode 103
    Mar 13, 2023 – 10:27
  • The Obstacle is the Way - Episode 102
    Feb 13, 2023 – 10:20
  • Taking Action to Embrace Discomfort - Episode 101
    Jan 30, 2023 – 11:32
  • The Importance Of Being A Beginner - Episode 100
    May 25, 2022 – 09:12
  • 4 Steps To Managing Your Emotions - Episode 99
    May 4, 2022 – 10:01
  • Ordinarily Extraordinary - Episode 98
    Mar 9, 2022 – 20:46
  • You Have To Be Willing To - Episode 97
    Mar 2, 2022 – 09:33
  • Showing Up For Yourself - Episode 96
    Feb 2, 2022 – 07:57
  • It's Okay To Ask For Help - Episode 95
    Jan 26, 2022 – 14:20
  • Progress Takes Framework - Episode 94
    Jan 12, 2022 – 17:29
  • The Year of the Best Us - Episode 93
    Jan 5, 2022 – 31:46
  • Make Time To Self-Assess - Episode 92
    Oct 20, 2021 – 11:30
  • Make Time For Yourself - Episode 91
    Sep 29, 2021 – 17:00
  • Eliminate The Distractions - Episode 90
    Sep 22, 2021 – 11:18
  • How To Create Meaningful Change - Episode 89
    Sep 15, 2021 –
  • How To Create Meaningful Change - Episode 89
    Sep 15, 2021 – 15:56
  • Choose The Path To Resiliency - Episode 88
    Sep 8, 2021 – 15:44
  • Finding Your Identity - Episode 87
    Jul 7, 2021 – 11:33
  • Set Boundaries - Episode 86
    Jun 16, 2021 – 11:22
  • Do It For You - Episode 85
    Jun 2, 2021 – 27:26
  • How To Create Your Own Opportunities - Episode 84
    May 19, 2021 – 20:47
  • Overthinking Steals Joy - Episode 83
    Apr 28, 2021 – 09:45
  • Experience Is Everything - Episode 82
    Apr 7, 2021 – 13:48
  • Strategizing To Reach Your Goals - Episode 81
    Mar 24, 2021 – 10:50
  • Practicing Gratitude Towards Your Past, Present, And Future - Episode 80
    Mar 10, 2021 – 05:31
  • Adaptability Over Everything - Episode 79
    Mar 3, 2021 – 16:45
  • What To Stop & What To Start - Episode 78
    Feb 10, 2021 – 19:34
  • Fear Seeker - Episode 77
    Feb 3, 2021 – 11:53
  • Taking Risks Creates Opportunities - Episode 76
    Jan 27, 2021 – 08:53
  • How To Win The Day - Episode 75
    Jan 20, 2021 – 13:11
  • Holding Yourself Accountable - Episode 74
    Jan 13, 2021 – 07:11
  • Go Get What You Want - Episode 73
    Jan 6, 2021 – 12:39
  • Taking Pride In What You Do - Episode 72
    Dec 30, 2020 – 10:02
  • 2020 Reflections - Episode 71
    Dec 23, 2020 – 12:40
  • Choosing A Positive Attitude - Episode 70
    Dec 9, 2020 – 05:19
  • Mind Your Business - Episode 69
    Dec 2, 2020 – 07:22
  • How to Human 101: Common Courtesy - Episode 68
    Nov 25, 2020 – 06:33
  • 8 Things For You To Ask Yourself - Episode 67
    Nov 18, 2020 – 08:46
  • The Price It Costs To Be Successful - Episode 66
    Nov 11, 2020 – 12:24
  • 10 Steps Towards A Happier You - Episode 65
    Nov 4, 2020 – 04:31
  • It Starts With Your Foundation - Episode 64
    Oct 28, 2020 – 15:34
  • An Environment for Success - Episode 63
    Oct 21, 2020 – 20:41
  • The Importance of Being Self-Aware - Episode 62
    Oct 14, 2020 – 05:44
  • Have Patience With Yourself - Episode 61
    Oct 7, 2020 – 06:10
  • How To Gain Confidence - Episode 60
    Sep 30, 2020 – 07:17
  • Use Your Time Effectively - Episode 59
    Sep 23, 2020 – 09:13
  • Planting Seeds For Your Future - Episode 58
    Sep 16, 2020 – 15:07
  • Control Your Feelings - Episode 57
    Sep 9, 2020 – 09:19
Recent Reviews
  • Hdowns0217
    Must listen
    I don’t even remember how I stumbled across your podcast but I look forward to every one of them! You seem to know exactly what I’m dealing with every episode ! Thank you for what you do and putting this content into the world!
  • chey585
    Mind Blown
    Ok this woman is amazing! Her mindset is amazing and sooooo true! Your mindset is something you need to keep sharp. This podcast is so motivating and a good thing to keep plugged into your ears.
  • TooTallTia
    So honest, sincere and motivating
    I have chuckled at her sometimes on her podcast as she comes across as an adorable nerd but also as she shares how she has learned from life. Listening to her podcast is like an ego boost going in your ears.
  • LoraDora123
    Motivating
    If you listen to her consecutively you WILL be motivated to do the thing you’ve always toyed with doing, you’ll have the confidence to follow your dreams. I always recommend Bamaburr on any platform.
  • DailyJD
    Love it
    Thanks for this inspirational podcast. I love that this applies to all areas of life not just training. Keep up the good vibes.
  • bestdayeveryday
    Relentless
    You are a humble MF’er....and I thrive listening to this podcast. Forget music while training; champion mindset on blast- wake up the neighbors in the garage gym with your voice! Messaging is incredible and raw. As a single mom I’ve developed 3 core values - real.respect.relentless. Can you talk about your core values? Shoulder trainer is delicious by the way!
  • Samilah mom
    Truth!
    I am loving this podcast so far. I lift weights, but am far from a power lifter or bodybuilder. I found Stacy from following powerlifters on IG. While listening to this podcast I’ve been forced to confront issues head on and fight myself to become the best version of me that I can. Good stuff will definitely recommend. Also shout out to SC. Always down to support a fellow Carolinian!!!
  • Handleitnow
    Do you believe!??
    Welcome to the Chuch of the Champion Mindset where Sister Stacy Burr is passionately calling out the message of "believe in yourself". The message so sublime flows into your ears on the music of a natural southern drawl....she could have been a southern evangelist...hell SHE IS! 4 podcasts so far and the message is consistent and accessible to all... the WAY to greatness is through setting goals in life, positively affirming those goals and believing in ones ability to reach the goal. Several inspirational nuggets repeat throughout each podcast... "Never compare yourself to anyone else" "Never give up...ever!" "Believe in yourself" "Anyone who does not believe in your ability is not on your team" and "I can. I will. I am." Sister Stacy says it worked for her and it can work for you. I recommend this podcast w/5 stars.
  • Mary Babcock
    Yes!
    Can’t wait for more! This is just what you need to get motivated and be your best self everyday. Thanks Stacy for all you do! 🔥 #BITW
  • DeadliftandDominate
    BITW
    One of the greatest human beings I have had the privilege to ever meet. Her energy is contagious and she is wise beyond her years
  • susanaid
    This is fantastic!
    I highly recommend this podcast for all who are looking to get motivated! Great listen with a very direct no frills perspective.
  • juniioralva
    Athlete.
    I have the privilege of being coached by Stacy, and I don’t know if I have ever been more inspired outside of the weight room by a powerlifting coach. She not only coaches her athletes on the platform, but off the platform too with her actions and words. Trust me. You do not need to be a weightlifter to be motivated by Stacy.
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