Fitness for the Fairways

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Struggling with pain? Does it affect your workouts, golf game, plans for your next half marathon? Join The Joe's, two physical therapists, as they discuss navigating and overcoming pain so you can move beyond it and get back to the activities you love most. Whether you're recovering from an injury, dealing with chronic pain, or want to reduce the likelihood of injury tune into The Beyond Pain podcast for pain education, mobility, self-care tips, and stories of those who have been in your shoes before and their journey beyond pain.

Recent Episodes
  • Episode 57: Tech in PT, Friend or Foe?
    Jun 4, 2025 – 26:19
  • Episode 56: Where We Have Been, and Where is PT Going?
    May 28, 2025 – 31:40
  • Episode 55: "The Achilles Heel" - Risks and Reality of Sports Injuries
    May 21, 2025 – 33:11
  • Episode 54: The Return of Fear and Uncertainty in the Rehab Process
    May 14, 2025 – 38:04
  • Episode 53: Understanding and Working with Elbow Pain
    May 7, 2025 – 27:46
  • Episode 52: What Do We Need to do To Get Out of Pain?
    Apr 30, 2025 – 20:44
  • Episode 51: Navigating Injury Recovery with Dan Pope
    Apr 23, 2025 – 53:02
  • Episode 50: Unlocking Potential: The Power of Small Moves
    Apr 16, 2025 – 51:52
  • Episode 49: How to Read Nutrition Labels: Key FACTS to Check on Every Food Package
    Apr 10, 2025 – 32:25
  • Episode 48: Running Through Pain with Vikash Sharma
    Apr 4, 2025 – 39:47
  • Episode 47: What Type of Knee Pain Do I Have?
    Mar 26, 2025 – 16:03
  • Episode 46: How to Diagnose and Manage Anterior Knee Pain
    Mar 19, 2025 – 25:27
  • Episode 45: How to Ask this Sh*t? Bringing up Outside Stressors in Physical Therapy
    Mar 12, 2025 – 25:44
  • Episode 44: All Gas No Brakes? Knowing When to Push and Pull Back with Pain in Rehab
    Mar 5, 2025 – 21:26
  • Episode 43: Can Warm Ups Be For Me?
    Feb 26, 2025 – 26:32
  • Episode 42: Waste of Time or Worth the Time? Warm Ups and Cool Downs
    Feb 19, 2025 – 23:17
  • Episode 41: Lifting Barriers to Training with Ross Twanmoh
    Feb 12, 2025 – 34:08
  • Episode 40: Coffee, Deadlifts and Low Back Pain
    Feb 5, 2025 – 15:16
  • Episode 39: The 3 Mistakes You Are Making When Trying to Get Out of Pain
    Jan 29, 2025 – 26:41
  • Episode 38: Can We (Really) Sleep Wrong?
    Jan 21, 2025 – 28:40
  • Episode 37: Keep Your Goals Going
    Jan 15, 2025 – 15:56
  • Episode 36: Our Top 5 Takeaways from 2024
    Jan 8, 2025 – 47:28
  • Episode 35: The Keys to Good Programming for Rehab and Training
    Dec 18, 2024 – 27:09
  • Episode 34: Making Life Bigger with Gino Lazzaro
    Dec 11, 2024 – 47:32
  • Episode 33: "Whole-istic" Healing with Diana Zotos Florio
    Dec 4, 2024 – 49:40
  • Episode 32: Let's Talk About Necks
    Nov 27, 2024 – 30:38
  • Episode 31: Does Having Pain Mean Needing Physical Therapy
    Nov 20, 2024 – 16:06
  • Episode 30: Birthdays and Training Intensities
    Nov 13, 2024 – 37:34
  • Episode 29: Engaging the Process with Michael Ranfone
    Nov 6, 2024 – 50:26
  • Episode 28: Don't Steal the Struggle with Clayton Law
    Oct 30, 2024 – 58:08
  • Episode 27: Do You Really Need That MRI or X-Ray?
    Oct 23, 2024 – 29:34
  • Episode 26: Understanding Mobility and Flexibility
    Oct 16, 2024 – 26:23
  • Episode 25: 3 Tips For Knowing If Your Rehab Plan Is Successful
    Oct 9, 2024 – 29:25
  • Episode 24: Prognosis or Diagnosis: What is More Important in Rehab?
    Oct 2, 2024 – 28:40
  • Episode 23: Do You Really Need to Earn the Right to Move?
    Sep 25, 2024 – 34:00
  • Episode 22: Are Squats Bad for Your Knees?
    Sep 18, 2024 – 28:22
  • Episode 21: "Knee" to Know Basis
    Sep 11, 2024 – 25:38
  • Episode 20: Finding Your Movement Signature
    Sep 4, 2024 – 24:54
  • Episode 19: Hyped about Hypermobility
    Aug 28, 2024 – 31:57
  • Episode 18: The Posture Talk, Sit up Straight...or Don't?
    Aug 21, 2024 – 31:28
  • Episode 17: Expand Your Range with Grayson Strange
    Aug 14, 2024 – 51:30
  • Episode 16: Taming Pain with Dr. Michael Ray
    Aug 7, 2024 – 58:36
  • Episode 15: Changing the Narrative of Manual Therapy
    Jul 31, 2024 – 22:13
  • Episode 14: The Most Common Type of Low Back Pain
    Jul 24, 2024 – 32:47
  • Episode 13: Living Well with Sciatica
    Jul 17, 2024 – 41:27
  • Episode 12: Touchy Subjects with Mike Stella
    Jul 10, 2024 – 46:04
  • Episode 11: The Sole of Foot Care with Courtney Conley
    Jul 3, 2024 – 41:47
  • Episode 10: What the Foot...Plantar Fasciitis Part 2
    Jun 26, 2024 – 37:07
  • Episode 9: Plantar Fasciitis
    Jun 19, 2024 – 36:20
  • Episode 8: Building A Bigger Bucket
    Jun 12, 2024 – 36:49
Recent Reviews
  • Randi Fentress
    J & J
    Joe & Joe cover a variety of topics related to training, exercise, and their experience as physical therapist. After hearing their personal experiences dealing with injuries and pain I knew they would be a reliable source related to fitness and physical therapy. They are real and authentic and shoot it straight on the pod. I’d highly recommend a listen!
  • Unlocking you
    Great listens for learning about pain
    I’ve really been enjoying listening to this podcast on commutes or at the gym to further my learning about pain as a physical therapist. Joe and Joe make learning about pain fun and give great explanations that are easy to apply and explain to patients.
  • Akwdallas
    Knowledge
    I am three episodes in. Joe G is my coach, but this podcast really helps fill in questions I didn’t know I had. It has increased my understanding of the whys I have of what I am doing. I appreciate that the Joe’s don’t talk over my head with too much technical speak, just enough to educate and inform. I love having them play while I am doing my workouts.
  • Fake Name Jonesy
    Excellent podcast.
    Joe has a knack for facilitating great discussions with his podcast guests and brings on a diverse array of people which makes for excellent content. In addition to being very informational, the conversations are easy to listen to and jump right into relevant topics without being too dry or granular. Would highly recommend for athletes and especially if you’re a golf enthusiast.
  • Joey Monty
    Fantastic Podcast
    Started following Joe on Instagram and his insights on fitness and how to stay healthy on and off the course. This podcast does a fantastic job of bringing in experts around the physical, mental and emotional aspects of golf. I know it has helped me majorly in making sure my body and mind are prepared and things I can do on and off the course to become a better golfer! Thanks Joe keep up the great work.
  • 826475a
    Smart and enjoyable
    Love the insights here. I am training to improve health and golf, this podcast is helpful. Joe’s game is like mine, great guests too.
  • Podcast Junkie!
    New listener!
    Really enjoying this podcast. I’m new and it’s very educational and enjoyable.
  • Mimzy15
    So glad I work with joe
    I started working with joe two months ago and have been getting amazing personalized workouts and feedback. Seriously, so happy to be doing it and I’m seeing big improvements in flexibility, physical appearance and performance on the golf course. I’m able to externally rotate my shoulders and hips and really fixing that early extension. Club head speed has gone up a good amount and that was after two protocols of super speed training. Podcast is fantastic as he touches on things I am continually curious about and am working on. It’s like he answers questions before I ask them.
  • TKasper15
    Great Content
    Golf fitness for the non professional is much appreciated.
  • #wantratings?
    Average guy
    Joe is working hard to help the average golfer get better, he can because he is one too. Appreciate the tips in the podcast. Keep going
  • btzpoy8743
    Great knowledge base
    Clear explanations of CARS really help with mobility
  • Thunderpuppy1
    Beyond Helpful!
    I found so many insights from listening, especially on nutrition. Very helpful for my golf game!
  • ksldidyhrje
    Smart
    Informative I want as much science as possible in digestible formats
  • Johnny02020202
    Great podcast
    Very informative podcast, I look forward to listening on my way to work.
  • pebblebeach8
    Awesome Podcast
    Very enjoyable and an easy listen. The guest are interesting. I was on a trip and listened to 11 episodes today.
  • mp524
    Informative & Diverse
    A great podcast with several different interviews touching on multiple subjects. Highly suggest giving this a listen!
  • AsToRiaChRiS
    Great podcast!
    5 star podcast! It has helped my game and body. I look forward to new episodes and re listento older ones as refreshers. Thank you!
  • gwmarker
    Great listen
    Every episode has been gold!! Ronnie from NJ is awesome. Love all the story’s. Binge worthy! Definitely listen in order to appreciate all the back stories. Open invitation to join me at Balamor Golf club in south jersey, best course at the shore!!
  • cozy joe
    A must Listen
    Joe is so knowledgeable and such a great interviewer. Whether you are a golfer or just want to learn how to move better and feel stronger you definitely have to check this podcast out.
  • CoachCaseyLee
    Relevant, Practical, and Fun
    Joe does a great job with this pod...guests always give actual takeaways and the insight goes deeper than the sport itself. 5 stars for sure
  • Federico Gonzalez V
    Great platform of information on mobility training
    As a person who loves playing sports and working out, this podcast has been extremely useful and informative to me in order to better understand the world of mobility training and movement quality. What I like the most is the diversity of knowledge and perspectives offered by the podcast due to the different background and specializations of the people interviewed. Great job, keep on doing it!
  • Naggggggg
    Real results!
    Taking what I’ve learned from this podcast and applying it to my golf game has lowered my scores in such a short time! Keep up the good work!
  • LukeM1031
    Insightful and excellent content
    I think as someone looking for detailed information to improve golf, this is a great podcasts. Joe and his guests dive into more than just a swing. They connect performance, health, and care to make sure you can see all these important factors related to golf. If you seek knowledge, this is the place!!
  • Lghdtgujyf
    Awesome
    Loved the podcast so far. Awesome guests and content. Very informative about becoming happier with your golf game and with your life. Highly recommend.
  • Coach Mike Mac
    Big time value for any golfer!
    This podcast is the go-to for all things golf fitness. From the amazing content to the awesome guests, the podcast delivers massive value. You’ll be sure to leave every episode with something you can implement into your routine to make you perform better on and off the course!
  • Ciccariggle
    Super Helpful
    Love listening to this podcast! As a newer golfer, it has definately helped my game and gave me some valuable tips. Joe knows his golf and his enthusiam about the sport shines through!
  • kda110
    Excellent for golfers
    This is a great podcast to help you play and feel better. Joe always has on great guests!
  • NicAgnello
    Improved My Game!
    Listening has actually helped improve my game! Each week I learn something new and try to apply to my mobility and movement on the course or even at the driving range. Super informative podcast! Keep up the great work Joe!
  • NandoSavage
    Great podcast
    Really informative podcast
  • Austins S...
    So much to learn!
    Love this podcast! Have picked up a ton of great tips that have made meaningful improvements in my mobility and scores. Really makes me think of the game with a fresh perspective. The variety of guests is fantastic, learn something new with each episode. Check it out, you wont be dissapointed
  • PA-TN
    One of my favorites
    I don’t miss an episode. Good topics from a regular golfer, length of podcast is perfect when driving, addresses physical issues that affect me. I’ve recommended it to my golf pro.
  • RJ PT
    Great Content 🔥
    Frank and Joe really know their stuff. Great discussions with helpful tips. Definitely worth a listen.
  • jahhoon
    Amazing content
    Can’t stop wont stop listening about all the components to help me become a better golfer. Joe and Frank are bringing physical therapy, training specificities, and golf together. This podcast really helps me look at golfing in various new perspectives.
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