Recent Episodes
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Purification Practice (meditation)
Jun 6, 2025 – 37:34 -
Try to paint a new picture (STTA 200)
Jun 5, 2025 – 01:21 -
We want to be in charge of our lives (STTA 199)
Jun 4, 2025 – 01:27 -
Introduction to Tantra (Part 3 of 3 teaching)
Jun 3, 2025 – 57:22 -
We can reinterpret external events (STTA 198)
Jun 3, 2025 – 01:47 -
The contents of our mind (STTA 197)
Jun 2, 2025 – 01:15 -
We need to focus on what is going on in the mind (STTA 196)
Jun 1, 2025 – 01:22 -
Wise compassion (STTA 195)
May 31, 2025 – 01:19 -
Medicine Buddha Mantra & Practice (Meditation)
May 30, 2025 – 19:40 -
We harm others because we are freaking out (STTA 194)
May 29, 2025 – 01:49 -
There are different levels of suffering (STTA 193)
May 28, 2025 – 01:31 -
Introduction to Tantra (Part 2 of 3 teaching)
May 27, 2025 – 01:11:13 -
We grasp at things as permanent (STTA 192)
May 26, 2025 – 01:10 -
Death is a wake-up call (STTA 191)
May 25, 2025 – 01:38 -
We need a spiritual mentor (STTA 190)
May 24, 2025 – 00:56 -
Controlling our Thoughts Meditation
May 23, 2025 – 30:50 -
The mind has much subtler levels of cognition (STTA 189)
May 22, 2025 – 00:55 -
Make the most of this precious human life (STTA 188)
May 21, 2025 – 01:18 -
Introduction to Tantra (Part 1 or 3 teaching)
May 20, 2025 – 02:58:28 -
Uncontrolled behavior makes us miserable (STTA 187)
May 19, 2025 – 01:50 -
Living according to ethics (STTA 186)
May 18, 2025 – 01:48 -
Our need for approval is so strong (STTA 185)
May 17, 2025 – 01:10 -
Purifying our Speech Meditation
May 16, 2025 – 32:42 -
Reach out to others (STTA 184)
May 16, 2025 – 00:55 -
Chanting the Names of Manjushri (teaching)
May 13, 2025 – 30:32 -
Learn to be fulfilled within ourselves (STTA 183)
May 12, 2025 – 01:04 -
Loneliness (STTA 182)
May 11, 2025 – 01:37 -
Buddha is your best cognitive behavioral therapist (STTA 181)
May 10, 2025 – 01:26 -
We should learn to like problems like we like ice cream (Part 2 of 2 teaching)
May 9, 2025 – 01:17:29 -
Karma is self-creation (STTA 180)
May 8, 2025 – 01:26 -
Self-confidence and pride (STTA 179)
May 7, 2025 – 01:48 -
What is the Antidote to our Delusions? (Part 1 of 2 teaching)
May 6, 2025 – 01:29:05 -
We can change our attitude towards physical pain (STTA 178)
May 5, 2025 – 01:45 -
The best seeing is not seeing (STTA 177)
May 4, 2025 – 00:58 -
Do what you can right here right now (STTA 176)
May 3, 2025 – 01:35 -
Why should I change my mind (STTA 175)
May 2, 2025 – 01:16 -
What to do when we hear about terrible suffering (STTA 174)
Apr 30, 2025 – 01:00 -
Be Your Own Therapist (teaching)
Apr 29, 2025 – 01:00:47 -
If I can't change my mind who can (STTA 173)
Apr 28, 2025 – 01:09 -
Our compassion for others (STTA 172)
Apr 27, 2025 – 01:38 -
We can learn to change our mind (STTA 171)
Apr 26, 2025 – 01:42 -
Equanimity - Express Meditation
Apr 25, 2025 – 29:16 -
Learn not to suffocate our emotions (STTA 170)
Apr 24, 2025 – 01:23 -
Pay attention to the breath (STTA 169)
Apr 23, 2025 – 01:59 -
Be Your Own Therapist (teaching)
Apr 22, 2025 – 01:01:54 -
No matter how bad the outside world is we can navigate it (STTA 168)
Apr 21, 2025 – 01:10 -
More thoughts on self-compassion (STTA 167)
Apr 20, 2025 – 02:02 -
Self-compassion (STTA 166)
Apr 19, 2025 – 01:34 -
Tara Meditation - Express Meditation
Apr 18, 2025 – 28:21 -
The reality of impermanence (STTA 165)
Apr 17, 2025 – 01:19
Recent Reviews
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Alex44297#buddhismrocksthis podcast brought me so much closer to a fair view of my life and i couldn’t be more grateful
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Lotus of Great BlisswowRobina you are my muse
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